Chicken Couscous (Phases 2 and 3)

Chicken Couscous (Phases 2 and 3)

recipe by

320
calories
10
ingredients
4
servings
3.61

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Ingredients

1/2 lb boneless skinless chicken breasts cut into 3/4-inch cubes
1/2 onions small, diced
1/4 tsp ground cumin
7 1/2 ozs garbanzo rinsed and drained

Recipe Instructions

Read the instructions at iVillage

Nutrition Facts

320
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 270mg
11%
Potassium 720mg
21%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
40%
Sugars 6g
Protein 24g
48%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12