370
calories
16
ingredients
4
servings
7
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 lemon
2 tbsps extra-virgin olive oil
1 tsp runny honey
1 pinch ground cinnamon
1 pinch ground cardamom
1 pinch salt
black pepper a good grinding of
2 tbsps flat leaf parsley chopped
100 grams wheat uncooked Israeli Whole, Coucous, 1/2 cup
1 eating apple washed, cored and chopped
1 stick celery washed, trimmed and chopped
2 boneless skinless chicken breasts cooked, chopped, about 2 cups
cranberries a handful of dried sweetened
1 handful pecans toasted, chopped
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
370
calories
23
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 150mg
6%
Potassium 470mg
13%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 1g
Protein 18g
36%
Vitamin A
6%
Vitamin C
35%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
