Kale, Orange and Hazelnut Salad

Kale, Orange and Hazelnut Salad

recipe by

260
calories
14
ingredients
6
servings
3.716

Click to save recipe for later!

Ingredients

8 cups kale Tuscan, large stems removed, chopped into bite-sized pieces
2 blood orange or cara cara oranges
1/2 cup stilton or other blue cheese, crumbled
1/2 cup blanched hazelnuts toasted and chopped
1 tbsp shallots minced
1/2 tsp minced garlic
1/2 tbsp dijon mustard
1/2 tbsp honey
1/2 tbsp parsley minced
1 pinch kosher salt

Nutrition Facts

260
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 210mg
9%
Potassium 350mg
10%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
150%
Vitamin C
150%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20