Ingredients
1 bunch kale washed and chopped into bite-sized pieces
7 cloves garlic
3/4 cup panko breadcrumbs
1/3 cup olive oil divided
1/4 cup grated parmesan cheese divided
2 1/2 tbsps mayonnaise
2 tbsps lemon juice freshly squeezed
1 tbsp water
1 tsp dijon mustard
3/4 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1/8 tsp crushed red pepper
1 dash Tabasco Pepper Sauce to taste
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
150
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 180mg
8%
Potassium 280mg
8%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
170%
Vitamin C
120%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
