430
calories
15
ingredients
6
servings
4
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 cloves garlic minced
3 cups eggplant diced
1 cup zucchini diced
1 cup yellow squash diced
1 cup diced bell pepper
1 cup diced red onions
2 cups cherry tomatoes halved
1 cup vegetable broth fat free
2 tbsps tomato paste
1 tbsp tarragon vinegar
2 tsps garlic salt
1 tbsp spices Tuscan, blend
1 tsp black pepper
4 cups cooked brown rice
14 ozs cannellini beans canned, rinsed and drained
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
430
calories
25
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1440mg
41%
Total Carbohydrates 85g
28%
Dietary Fiber 23g
92%
Sugars 9g
Protein 20g
40%
Vitamin A
20%
Vitamin C
90%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 16SmartPoints: 12
