480
calories
22
ingredients
8
servings
5
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup wild rice uncooked
3 cups water
3 cups sweet potatoes peeled and cubed
2 tbsps extra-virgin olive oil
1 yellow onion large, chopped
4 garlic cloves minced
2 celery ribs chopped
1 green bell pepper large, chopped
3 cups kidney beans cooked
1 tbsp dried thyme
1 tbsp paprika
1/2 tsp sea salt
1/4 tsp freshly ground pepper
1/8 tsp cayenne
1 1/2 cups diced tomatoes with their juices
2 tbsps tomato paste
1 tbsp red wine vinegar
4 cups vegetable stock
1 tbsp arrowroot dissolved in 1 tablespoon water
8 dashes hot sauce
1/2 cup scallions chopped
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
480
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 480
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 1740mg
50%
Total Carbohydrates 88g
29%
Dietary Fiber 18g
72%
Sugars 9g
Protein 26g
52%
Vitamin A
170%
Vitamin C
45%
Calcium
15%
Iron
45%
Weight Watchers Points
PointsPlus: 22SmartPoints: 14
