460
calories
9
ingredients
8
servings
13
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Ingredients
1 1/2 cups sweet potatoes cooked, pureed
1/2 cup maple syrup
1 cinnamon teaspoonground
1/2 tsp allspice
1/4 tsp nutmeg
4 whole eggs whisked with a fork
3/4 lb raw cashews
10 dates pitted
1/4 cup honey or maple syrup
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
460
calories
21
g fat
44
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 55mg
2%
Potassium 660mg
19%
Total Carbohydrates 63g
21%
Dietary Fiber 5g
20%
Sugars 44g
Protein 12g
24%
Vitamin A
70%
Vitamin C
2%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
