Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

recipe by

350
calories
18
ingredients
6
servings
3.670

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Ingredients

1 onion large, chopped
1 green pepper large, chopped
2 celery ribs, chopped
4 cloves garlic cloves chopped
8 cups vegetable broth or water
30 ozs diced tomatoes fire-roasted preferred
1 1/2 cups garbanzo cooked, rinsed and drained
16 ozs sweet potatoes peeled and cut into 1/2-inch cubes
16 ozs okra trimmed and sliced
2 tsps salt to taste
1/2 tsp black pepper
1/4 tsp cayenne pepper or to taste
1 tsp Tabasco Pepper Sauce I use a favorite hot sauce that isn’t as spicy as Tabasco
1 tsp paprika smoked or regular
2 tsps thyme
1/2 tsp flavoring liquid smoke

Nutrition Facts

350
calories
45
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1750mg
73%
Potassium 1420mg
41%
Total Carbohydrates 65g
22%
Dietary Fiber 16g
64%
Sugars 18g
Protein 15g
30%
Vitamin A
270%
Vitamin C
100%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 13