160
calories
9
ingredients
4
servings
19
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Related categories: Main DishesMicrowavingDairy-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 tbsps vegetable oil
1 clove garlic minced
1 tbsp soy sauce
1 tbsp mirin
14 ozs medium firm tofu or silken
1 green onions finely sliced
dried bonito shavings
togarashi chili pepper
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
160
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 150mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
