100
calories
9
ingredients
4
servings
23
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Related categories: Main DishesAsianDryingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 block soft tofu ~ 16 ounce box
1 clove garlic
1 pinch salt
1 scallions chopped
2 tsps toasted sesame seeds
2 tbsps low sodium gluten free soy sauce
2 tsps sesame oil
1 tsp red pepper flakes Korean, you can substitute 1/8 teaspoon regular red pepper flakes
1/2 tsp organic sugar
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Recipe Instructions
Read the instructions at Jeanette's Healthy LivingNutrition Facts
100
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 160mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 8g
16%
Vitamin A
6%
Vitamin C
2%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
