Liver Dumplings and Bone Broth. Ultimate nourishment!

Liver Dumplings and Bone Broth. Ultimate nourishment!

recipe by

180
calories
11
ingredients
4
servings
3.65

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Ingredients

1/4 lb ground beef grass fed
1/4 lb beef liver grass fed
1 eggs pastured
1/4 cup grass-fed butter or melted organic
1 lemon organic, grated
2 tbsps parsley fresh chopped organic
1 shallots organic, or small yellow organic onion, finely chopped
2 cloves garlic organic
1 qt beef stock home made

Nutrition Facts

180
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 730mg
30%
Potassium 780mg
22%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 19g
38%
Vitamin A
110%
Vitamin C
45%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11