490
calories
12
ingredients
8
servings
5
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 whole chicken cut into eighths
2 bunches scallions
2 scotch bonnet chile for less heat, use only one or use 2 jalapenos
1 onion small, or medium shallot
1 piece ginger
6 cloves garlic
4 sprigs thyme or 2 teaspoons dry thyme
1 1/2 tsps allspice
1 tsp nutmeg
1/3 cup vinegar
2 tbsps sugar
1/3 cup oil
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
490
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 260mg
11%
Potassium 920mg
26%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 69g
138%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 10
