Pineapple Glazed Jerk Chicken

Pineapple Glazed Jerk Chicken

recipe by

380
calories
15
ingredients
8
servings
3.645

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Ingredients

2 tsps jamaican jerk season [i.e. McCormick's]
4 cloves garlic minced
3 tbsps olive oil
2 tbsps brown sugar
2 tbsps butter
1/4 cup purple onion
3 tbsps red bell pepper small dice
1 pineappl preserv [12] oz jar
2 tbsps brown sugar
1/2 tsp red pepper flakes [or to taste]

Nutrition Facts

380
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 145mg
48%
Sodium 260mg
11%
Potassium 450mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 33g
66%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11