Jerk Chicken Rangoons

Jerk Chicken Rangoons

recipe by

150
calories
10
ingredients
30
servings
3.631

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Ingredients

1 eggs
4 ozs green chile diced, drained
2 cups chicken breasts cooked, pulled, roast a few small breasts, or start with a rotisserie chicken
1 cup smoked gouda shredded
2 tbsps green onions thinly sliced
1 tsp jerk seasoning Buncha Jerks Jamican, Medium Blend
30 wonton wrappers I used 4-1/2" square wrappers
1 cup sour cream
1/2 mango peeled and finely chopped

Nutrition Facts

150
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 100mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
4%
Vitamin C
20%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 11