490
calories
18
ingredients
4
servings
1
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Related categories: Main DishesRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
6 scallions trimmed and coarsely chopped
2 pepper habanero, deseeded and coarsely chopped, wear gloves when handling the peppers!
2 tbsps extra-virgin olive oil
1 dates Mejdool, pitted and soaked in hot water for ten minutes
1 tbsp fresh thyme leaves or 1 1/2 teaspoons dried thyme
2 tsps ground cinnamon
1 1/2 tsps ground allspice
1/2 tsp ground nutmeg freshly
1/4 tsp ground cumin
1 1/2 tsps sea salt
1 tsp ground black pepper freshly
1 tbsp ghee or coconut oil
4 chicken legs about 2 pounds total
1/2 tsp sea salt
1/4 tsp ground black pepper freshly
1 lb baby potatoes halved, I used a mix of red, white, and purple potatoes
4 carrots chopped
3 shallots peeled and sliced
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Recipe Instructions
Read the instructions at Calculated WhiskNutrition Facts
490
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 900mg
38%
Potassium 1540mg
44%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Sugars 10g
Protein 36g
72%
Vitamin A
260%
Vitamin C
70%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
