Jerk Chicken “Hash”

Jerk Chicken “Hash”

recipe by

460
calories
22
ingredients
4
servings
3.52

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Ingredients

2 tbsps vegetable oil
1 lb potatoes cut into 1/4-inch cubes
1 yellow onion diced into 1/4-inch pieces
3 cloves garlic minced
1 tomatoes diced
1 lb boneless chicken skinless thigh cut into bite-size pieces
2 tbsps jerk seasoning recipe follows
2 tbsps sesame seeds
1/2 cup chicken broth
3 scallions including green parts, sliced
1 tbsp onion flakes
1 tbsp onion powder
2 tsps dried thyme ground
2 tsps salt
1 tsp Jamaican allspice ground, I used regular
1/4 tsp ground nutmeg
2 tsps sugar
2 tsps dried chives or green onions

Nutrition Facts

460
calories
27
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14