460
calories
22
ingredients
4
servings
2
Click to save recipe for later!
Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeSulfite-free+ See all
Ingredients
2 tbsps vegetable oil
1 lb potatoes cut into 1/4-inch cubes
1 yellow onion diced into 1/4-inch pieces
3 cloves garlic minced
1 tomatoes diced
1 lb boneless chicken skinless thigh cut into bite-size pieces
2 tbsps jerk seasoning recipe follows
1 tsp ground cumin
2 tbsps sesame seeds
1/2 cup chicken broth
3 scallions including green parts, sliced
1 tbsp onion flakes
1 tbsp onion powder
2 tsps dried thyme ground
2 tsps salt
1 tsp Jamaican allspice ground, I used regular
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
2 tsps sugar
1 tsp cracked black pepper
1 tsp cayenne pepper
2 tsps dried chives or green onions
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
460
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1380mg
58%
Potassium 940mg
27%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 24g
48%
Vitamin A
15%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
