440
calories
19
ingredients
6
servings
3
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Ingredients
1 red pepper cored and Chopped into 1 inch pieces
2 zucchini quartered and Chopped into 1 inch cubes
6 brown mushroom Large, quartered
1 purple onion or Yellow, Peeled and Chopped into 1 inch pieces
6 ozs fresh green bean Chopped into 1 inch pieces
1 tbsp extra-virgin olive oil
1 tsp kosher salt or Maldon Sea Salt
1 tbsp curry /Garlic spice blend. Recipe below
3 tsps curry powder
2 tsps garlic powder
1/2 tsp spanish paprika Smoked
15 ozs white beans drained and rinsed
2 cups cooked brown rice
2 tbsps dried cranberries Chopped
10 kalamata Chopped finely
2 cups marinara sauce . Bottled or homemade
6 ozs white cheddar cheese grated, reserve 1.5 oz for topping
1 1/2 ozs feta cheese crumbled
1 tsp Sriracha or to taste, ., or any Hot Chili sauce you like This adds spicy heat to the Chopped
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
440
calories
17
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 870mg
36%
Potassium 1030mg
29%
Total Carbohydrates 54g
18%
Dietary Fiber 11g
44%
Sugars 15g
Protein 18g
36%
Vitamin A
40%
Vitamin C
70%
Calcium
35%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
