490
calories
14
ingredients
6
servings
107
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Related categories: Main DishesSeafood-freeEgg-freeLacto-vegetarianVegetarianPescetarian+ See all
Ingredients
15 ozs cannellini beans
1 clove garlic
1/2 tsp salt
1/2 lemon
2 tbsps olive oil
1 clove garlic
1/4 cup walnuts
1/4 tsp salt more if needed
2 cups rocket leaves packed
1/4 cup walnut oil or a combination
1/4 cup grated parmesan cheese
2 slices sourdough bread good, per serving, toasted if you like
parmesan cheese Shaved
lemon juice a little, optional
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
490
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 410mg
17%
Potassium 1380mg
39%
Total Carbohydrates 57g
19%
Dietary Fiber 12g
48%
Sugars 3g
Protein 22g
44%
Vitamin A
4%
Vitamin C
20%
Calcium
30%
Iron
45%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
