Kale & White Bean Crostini

Kale & White Bean Crostini

recipe by

210
calories
15
ingredients
15
servings
3.6195

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Ingredients

1 baguette small, sliced
1 can cannellini beans drained and rinsed
2 tbsps olive oil
4 tbsps fresh lemon juice about 1 lemon
1/2 tsp lemon zest
3 tsps rosemary fresh, chopped, reserve some for garnish
3 pinches red pepper flakes plus extra for garnish
1 shallots chopped
2 garlic cloves reserve 1/2 of one for rubbing on toasted bread
1/2 bunch kale approx. 3-4 leaves, stems removed
white wine splash of

Nutrition Facts

210
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 670mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 2g
Protein 10g
20%
Vitamin A
50%
Vitamin C
35%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7