170
calories
13
ingredients
8
servings
10
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Related categories: SoupsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head cauliflower broken into florets, about 5-6 cups
1 carrots medium, shredded, about 1 cup
1/4 cup chopped celery
1/4 cup chopped onion
2 1/2 cups water
2 tsps chicken stock cubes this was 2 Knorr cubes for me
3 tbsps butter
3 tbsps all-purpose flour
3/4 tsp salt
1/8 tsp pepper
2 cups 2% reduced-fat milk
1 cup shredded cheddar cheese
1 tsp hot pepper sauce optional
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Recipe Instructions
Read the instructions at The Girl Who Ate EverythingNutrition Facts
170
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 520mg
22%
Potassium 390mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
30%
Vitamin C
60%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
