200
calories
11
ingredients
4
servings
13
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup unsweetened applesauce
1 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper omit or reduce for less spicy sausage
1/4 tsp rubbed sage
1/4 tsp crushed red pepper flakes
1/4 tsp coriander
1/8 tsp garlic powder
1/8 tsp onion powder
1 lb ground turkey
2 tsps canola oil
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
200
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 90mg
30%
Sodium 690mg
29%
Potassium 280mg
8%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 19g
38%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
