200
calories
15
ingredients
9
servings
31
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 cloves garlic
1 onion small, quartered
1 carrots cut into large chunks
1/2 tsp fennel seeds
15 ozs pinto beans cooked or canned, drained and rinsed well
2 tbsps chopped walnuts optional
1 tbsp Quinoa Flour or other flour
1 tbsp nutritional yeast
1 tsp smoked paprika
1/2 tsp oregano
1/2 tsp rubbed sage
1/2 tsp dried basil
1/2 tsp thyme
red pepper flakes to taste
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 790mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 10g
40%
Sugars 2g
Protein 11g
22%
Vitamin A
45%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
