Beany Breakfast Sausage Patties

Beany Breakfast Sausage Patties

recipe by

200
calories
15
ingredients
9
servings
3.631

Click to save recipe for later!

Ingredients

2 cloves garlic
1 onion small, quartered
1 carrots cut into large chunks
1/2 tsp fennel seeds
15 ozs pinto beans cooked or canned, drained and rinsed well
2 tbsps chopped walnuts optional
1 tbsp Quinoa Flour or other flour
1/2 tsp oregano
1/2 tsp rubbed sage
1/2 tsp dried basil
1/2 tsp thyme
salt to taste

Nutrition Facts

200
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 790mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 10g
40%
Sugars 2g
Protein 11g
22%
Vitamin A
45%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 5