Maple Apple Breakfast Sausage

Maple Apple Breakfast Sausage

recipe by

350
calories
9
ingredients
4
servings
479

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Ingredients

1 lb organic turkey ground
1 lb pork ground organic
1 apples large, peeled, cored and diced very fine
2 tbsps sweet onion finely minced
3 tbsps pure maple syrup the good stuff
1 1/2 tsps fennel seeds to taste
1/2 tsp nutmeg
black pepper Sea salt and, to taste

Nutrition Facts

350
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 170mg
57%
Sodium 180mg
8%
Potassium 780mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 45g
90%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16