470
calories
12
ingredients
4
servings
103
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Ingredients
1/2 tbsp black peppercorns freshly ground
6 tbsps soy sauce
3 tbsps mirin sweet rice wine
2 tbsps honey or sugar
1 piece ginger
3 cloves garlic
2 tbsps corn starch dissolved in 6 tablespoons water
2 tbsps sesame oil
8 ozs udon rice noodles would also work
2 cups spinach leaves
10 ozs extra firm tofu
sesame seeds for topping
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
470
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2410mg
100%
Potassium 440mg
13%
Total Carbohydrates 62g
21%
Dietary Fiber 5g
20%
Sugars 9g
Protein 20g
40%
Vitamin A
30%
Vitamin C
10%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
