Stir-Fried Tofu with Soba Noodles

Stir-Fried Tofu with Soba Noodles

recipe by

300
calories
8
ingredients
6
servings
3.8107

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Ingredients

8 1/2 ozs soba noodles
2 tbsps canola oil
14 ozs firm tofu cut into 3/4 inch cubes, drained on paper towels
2 cloves garlic minced or 2 frozen crushed garlic cubes
1/2 cup teriyaki sauce ginger
1/2 cup water
2 scallions thinly sliced diagonally

Nutrition Facts

300
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1250mg
52%
Potassium 330mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
4%
Vitamin C
2%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8