Black Pepper Chicken Stir Fry

Black Pepper Chicken Stir Fry

recipe by

300
calories
13
ingredients
4
servings
3.948

Click to save recipe for later!

Ingredients

1 1/2 lbs boneless chicken breast cut into cubes
1 tbsp whole peppercorn pounded coarsely
salt to season chicken
1 tbsp corn starch
1 tbsp canola oil
1 onion medium, sliced
1 lb asparagus sliced, optional
1 bell pepper sliced
1 cup snow peas optional
2 tbsps oyster sauce
2 tbsps soy sauce
1 tbsp chinese rice wine or Dry Sherry

Nutrition Facts

300
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1090mg
45%
Potassium 1030mg
29%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 40g
80%
Vitamin A
25%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6