290
calories
8
ingredients
4
servings
105
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Ingredients
1 1/2 cups garbanzo cooked
1/4 cup pizza sauce
1/3 tsp olive oil
1 tsp nutritional yeast
1/2 tsp pizza seasoning see below
1/2 tsp parsley dried
1 pinch sea salt
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
290
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 720mg
21%
Total Carbohydrates 48g
16%
Dietary Fiber 13g
52%
Sugars 9g
Protein 15g
30%
Vitamin A
4%
Vitamin C
8%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
