500
calories
16
ingredients
6
servings
8
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Related categories: Main DishesBraisingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
6 chicken legs – Bone-In, Skin removed
1 tbsp salted butter
1 onions – Large, Sliced Thin. Can add more onion if desired.
4 garlic cloves Chopped
1 tbsp ground ginger
2 tsps coriander
2 tsps cumin
2 tsps tumeric
1/4 tsp cayenne pepper
15 ozs garbanzo 1 can rinsed
2 cups chicken broth Add more if needed
5 ozs baby spinach Approx. 8 lightly packed cups
1/4 cup cream
1/4 cup fresh cilantro Optional
salt to Taste
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Recipe Instructions
Read the instructions at EpicureanDCNutrition Facts
500
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 110mg
37%
Sodium 320mg
13%
Potassium 1210mg
35%
Total Carbohydrates 49g
16%
Dietary Fiber 13g
52%
Sugars 9g
Protein 42g
84%
Vitamin A
50%
Vitamin C
20%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 24
