120
calories
13
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Main DishesKid-FriendlyBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup whole oats not cooked
1 eggs
1/4 cup nutritional yeast
1/4 cup chopped parsley fresh
1/4 cup yellow onion fresh chopped, or onions stalks from the garden
3 sweet pepper small colored, chopped or use hot peppers if you want heat!
1/4 tsp salt
1/4 tsp cumin
1/4 tsp paprika
1/4 tsp pepper
1/4 tsp chili powder
1/4 tsp garlic powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Healthy Gluten and Dairy Free LivingNutrition Facts
120
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 200mg
8%
Potassium 390mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 4g
Protein 8g
16%
Vitamin A
70%
Vitamin C
200%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 5
