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Chick Pea and Roasted Pepper Dip

Chick Pea and Roasted Pepper Dip

recipe by

430
calories
8
ingredients
4
servings
3.6333

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Ingredients

15 ozs garbanzo beans can, drained
1 roasted red peppers skin and seeds removed
2 tbsps fresh parsley leaves only
2 cloves garlic
1 tbsp sesame oil
1 lemon
salt
pepper

Recipe Instructions

Read the instructions at Skinnytaste

Nutrition Facts

430
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1020mg
29%
Total Carbohydrates 70g
23%
Dietary Fiber 20g
80%
Sugars 12g
Protein 21g
42%
Vitamin A
4%
Vitamin C
50%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17

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