150
calories
10
ingredients
12
servings
515
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Related categories: BreadsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup whole wheat flour
1/2 cup all-purpose flour unbleached
1/4 cup wheat germ
1/2 tsp salt
2 tsps baking powder
1/3 cup sunflower oil
1 eggs
1/2 cup coconut milk
1 cup pineapple fresh, diced into small cubes
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
150
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 60mg
3%
Potassium 200mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
