Gluten Free Carrot Pineapple Muffins

Gluten Free Carrot Pineapple Muffins

recipe by

320
calories
17
ingredients
12
servings
3.616

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Ingredients

1 cup brown rice flour preferably superfine
1/3 cup coconut flour
3/4 tsp fine sea salt or kosher
1/2 cup oil grapeseed, or other neutral tasting
1/2 cup low-fat coconut milk or other dairy free milk
2 tbsps maple syrup
2 1/2 cups carrots grated, from approximately ¾ pound
1 1/2 ozs dried pineapple Crunchies Freeze
8 ozs cream cheese dairy free, or low fat cream cheese if dairy is not an issue – at room temperature
1/4 tsp fine sea salt
4 tbsps maple syrup

Nutrition Facts

320
calories
17
g fat
22
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 24