Gluten Free Carrot Pineapple Muffins

Gluten Free Carrot Pineapple Muffins

recipe by

320
calories
17
ingredients
12
servings
3.716

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Ingredients

1 cup brown rice flour preferably superfine
1/3 cup coconut flour
3/4 tsp fine sea salt or kosher
1/2 cup oil grapeseed, or other neutral tasting
1/2 cup low-fat coconut milk or other dairy free milk
2 tbsps maple syrup
2 1/2 cups carrots grated, from approximately ¾ pound
1 1/2 ozs dried pineapple Crunchies Freeze
8 ozs cream cheese dairy free, or low fat cream cheese if dairy is not an issue – at room temperature
1/4 tsp fine sea salt
4 tbsps maple syrup

Nutrition Facts

320
calories
17
g fat
22
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 290mg
12%
Potassium 190mg
5%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 22g
Protein 3g
6%
Vitamin A
80%
Vitamin C
2%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 24