180
calories
12
ingredients
6
servings
1
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Related categories: BreadsBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps shredded coconut
3/4 cup pineapple diced
1 tbsp brown sugar
3 tbsps coconut oil margarine/butter is okay too but I wanted it to be extra coconuty
3 tbsps coconut sugar white sugar works as well
1/2 cup buttermilk
1 eggs
1/2 tsp vanilla
3/4 cup whole wheat flour feel free to use all purpose instead
1/4 tsp baking soda
1/2 tsp baking powder
1 pinch salt
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
180
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 190mg
8%
Potassium 150mg
4%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
