Ingredients
9 ozs farro perlato, semi-pearled emmer, about 1 1/3 cups uncooked, see substitutes below
1 tsp ground flaxseed or chia seed
3 zucchini medium, trimmed and halved lengthwise
1/2 red bell pepper seeded
16 ozs cherry tomatoes halved
2 green onions green parts only, thinly sliced
2 tbsps white wine vinegar or white balsamic
1 tbsp lemon juice
2 tsps dijon mustard or spicy, or to taste
1 clove garlic minced or pressed
1/4 tsp salt optional
1/8 tsp ground black pepper freshly
1/4 cup fresh basil chopped
black pepper Salt and, to taste
lemon juice Additional, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 700mg
20%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 6g
Protein 7g
14%
Vitamin A
25%
Vitamin C
80%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 6
