Farro Salad with Tomatoes and Grilled Zucchini

Farro Salad with Tomatoes and Grilled Zucchini

recipe by

200
calories
15
ingredients
6
servings
3.625

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Ingredients

9 ozs farro perlato, semi-pearled emmer, about 1 1/3 cups uncooked, see substitutes below
1 tsp ground flaxseed or chia seed
3 zucchini medium, trimmed and halved lengthwise
1/2 red bell pepper seeded
16 ozs cherry tomatoes halved
2 green onions green parts only, thinly sliced
2 tbsps white wine vinegar or white balsamic
1 tbsp lemon juice
2 tsps dijon mustard or spicy, or to taste
1 clove garlic minced or pressed
1/4 tsp salt optional
1/8 tsp ground black pepper freshly
1/4 cup fresh basil chopped
black pepper Salt and, to taste
lemon juice Additional, to taste

Nutrition Facts

200
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 700mg
20%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 6g
Protein 7g
14%
Vitamin A
25%
Vitamin C
80%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 6