270
calories
10
ingredients
6
servings
68
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups water
1 1/2 cups farro
2 tsps salt
1 lb tomatoes chopped, use cherry tomatoes if the big ones aren't in season
1/2 sweet onion chopped, I like Vidalias!
1/4 cup chopped parsley fresh
1/4 cup basil fresh chopped
2 tbsps balsamic vinegar
ground pepper Fresh
1/4 cup olive oil
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
270
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 790mg
33%
Potassium 420mg
12%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 4g
Protein 6g
12%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
