450
calories
14
ingredients
3
servings
107
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Related categories: Side DishesSpringBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup quinoa
2 cups water
1 clove garlic minced
4 ozs sun-dried tomatoes not packed in oil, chopped
10 ozs edamame frozen, 2 cups
1 bunch asparagus trimmed and cut into 1″ pieces
1 zucchini medium, halved lengthwise and cut into 1/4-inch slices
4 cloves garlic
1/2 cup vegetable broth
1/2 tsp oregano more to taste
1/2 tsp basil more to taste
1 red pepper flakes generous pinch
1 tbsp lemon juice more to taste
salt and pepper, to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
450
calories
9
g fat
21
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 450
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1230mg
51%
Potassium 2470mg
71%
Total Carbohydrates 75g
25%
Dietary Fiber 16g
64%
Sugars 21g
Protein 26g
52%
Vitamin A
30%
Vitamin C
80%
Calcium
20%
Iron
60%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
