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Fava Bean & Ricotta Omelet with Spring Greens

Fava Bean & Ricotta Omelet with Spring Greens

recipe by

470
calories
10
ingredients
4
servings
3.63

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Ingredients

2 lbs fava beans shelled
5 tbsps part-skim ricotta cheese
1/4 cup fresh basil chopped
1 lemon
salt
freshly ground pepper
8 large eggs
3 tbsps olive oil
arugula
2 cups spring greens

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

470
calories
24
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 430mg
143%
Sodium 420mg
18%
Potassium 1030mg
29%
Total Carbohydrates 48g
16%
Dietary Fiber 2g
8%
Sugars 1g
Protein 34g
68%
Vitamin A
35%
Vitamin C
50%
Calcium
25%
Iron
45%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 12

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