350
calories
11
ingredients
4
servings
4
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Related categories: SummerDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup pumpkin seeds toasted in a dry pan over medium heat, or not, as discussed above
1 cup fresh basil leaves packed
3 tbsps extra-virgin olive oil
water splash of
1 tbsp lemon juice
clove small, garlic, peeled + crushed
5 zucchini medium
2 peaches
basil handful of chopped, /basil flowers
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Recipe Instructions
Read the instructions at The First MessNutrition Facts
350
calories
26
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1100mg
31%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 14g
Protein 13g
26%
Vitamin A
25%
Vitamin C
90%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
