210
calories
9
ingredients
4
servings
12
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeSulfite-freeOvo-vegetarian+ See all
Ingredients
3 baking potatoes large starchy
1/2 sweet onion small to medium, minced
1/2 cup gluten free all purpose flour blend, as needed
2 eggs large organic free-range, beaten
1/2 tsp sea salt to taste
1 pinch nutmeg to taste
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
210
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 210mg
9%
Potassium 670mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
18%
Vitamin A
2%
Vitamin C
25%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
