250
calories
14
ingredients
9
servings
1
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Ingredients
1 tbsp extra-virgin olive oil
1 onions large, chopped
1 carrots large, peeled and coarsely chopped
1/2 tsp curry powder
1/2 tsp ground ginger
1/8 tsp ground red pepper cayenne
2 lbs sweet potatoes peeled and coarsely chopped
5 cups chicken stock
4 ozs pancetta diced, or bacon
2 tsps pure maple syrup
2 tbsps chips crystallized ginger, plus more for garnish
1/3 cup crème fraîche or sour cream, plus extra for garnish
salt to taste
2 tbsps flat leaf parsley or cilantro, chopped, optional for garnish
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
250
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 460mg
19%
Potassium 610mg
17%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 9g
Protein 8g
16%
Vitamin A
310%
Vitamin C
8%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
