220
calories
9
ingredients
10
servings
31
Click to save recipe for later!
Related categories: Side DishesFallThanksgivingWinterSesame-freeSeafood-free+ See all
Ingredients
5 sweet potatoes large
4 tbsps butter
1/4 cup honey
3 tbsps fresh lemon juice
1/2 cup apple juice or cider, warmed
freshly ground pepper salt and, to taste
3/4 cup pecans toasted and chopped
4 medjool date large, seeds removed
2 tbsps maple syrup
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
220
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 70mg
3%
Potassium 310mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 14g
Protein 2g
4%
Vitamin A
190%
Vitamin C
8%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
