Mashed Sweet Potato Recipe with Maple Pecan Praline Topping

Mashed Sweet Potato Recipe with Maple Pecan Praline Topping

recipe by

220
calories
9
ingredients
10
servings
3.631

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Ingredients

4 tbsps butter
1/4 cup honey
1/2 cup apple juice or cider, warmed
freshly ground pepper salt and, to taste
3/4 cup pecans toasted and chopped
4 medjool date large, seeds removed
2 tbsps maple syrup

Nutrition Facts

220
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 70mg
3%
Potassium 310mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 14g
Protein 2g
4%
Vitamin A
190%
Vitamin C
8%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18