380
calories
12
ingredients
6
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1/4 cup shallots chopped
2 tbsps chopped garlic
1 lb cranberry beans dried, washed and drained
1 shanks piece, bone-in
1/2 cup bourbon whiskey can substitute concentrated apple juice
32 ozs chicken broth divided
5 cups water as needed as beans are cooking
2 tsps sea salt
1 tsp ground pepper coarse
green onions for Garnish
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Recipe Instructions
Read the instructions at Ally's KitchenNutrition Facts
380
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 1190mg
34%
Total Carbohydrates 49g
16%
Dietary Fiber 19g
76%
Sugars 0g
Protein 21g
42%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
