270
calories
15
ingredients
4
servings
40
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Related categories: SoupsBoilingBlendingSauteeingDairy-freeSesame-free+ See all
Ingredients
4 tbsps vegan butter you use this much for the roux to help make the soup thicker.
1 yellow onion diced
1 carrots diced
2 garlic cloves minced
4 tbsps flour
32 ozs vegetable broth
1 cup water
28 ozs tomatoes whole
1 tbsp tomato paste
1 bay leaf
1 tsp dried basil
1 cup full fat coconut milk a can of, about 17%, it can be have a higher percentage
1 tsp sea salt
1/8 tsp ground black pepper
sauce a couple of dashes tobasco
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
270
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1410mg
59%
Potassium 890mg
25%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 15g
Protein 5g
10%
Vitamin A
100%
Vitamin C
60%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
