Spicy Tomato Barramundi Bisque and Cheesy Garlic Flatbread

Spicy Tomato Barramundi Bisque and Cheesy Garlic Flatbread

recipe by

290
calories
17
ingredients
10
servings
3.76

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Ingredients

2 tbsps butter
1/2 onion finely chopped
3/4 tsp kosher salt
4 garlic cloves finely chopped
1/4 tsp ground chipotle chile pepper or chili powder
1/2 tsp black pepper
1/2 cup white wine
4 cups chicken broth preferably homemade
1 1/2 lbs filet barramundi, skinned and chopped into 1/2 inch chunks
1/2 bread recipe l Low Carb Panini
2 tbsps butter melted
3 cloves garlic minced or crushed
1/2 tsp kosher salt

Nutrition Facts

290
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 290
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 55mg
18%
Sodium 580mg
24%
Potassium 400mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
25%
Vitamin C
15%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11