Ingredients
1 butternut squash medium, for about 1 1/2 cups cooked squash
1 tbsp butter
1/4 cup diced onions finely
3 cloves garlic finely minced
14 1/2 ozs italian style stewed tomatoes or 1 can stewed tomatoes with 1 ½ teaspoons Italian seasoning
1 cup chicken stock
1 tsp salt
1 tbsp sugar add more or less to taste
1 tsp dried basil
hot sauce Tapatio or other, to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
120
calories
3
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 570mg
24%
Potassium 570mg
16%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 3g
6%
Vitamin A
200%
Vitamin C
45%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
