180
calories
9
ingredients
8
servings
35
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Ingredients
12 roma tomatoes halved lengthwise
4 cups winter squash peeled, seeded and roughly chopped
1 onion
2 cloves garlic
1 in fresh ginger piece, peeled
13 1/2 ozs light coconut milk
2 1/2 cups vegetable stock or water
lemon optional
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Recipe Instructions
Read the instructions at Eat Your GreensNutrition Facts
180
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 590mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
35%
Vitamin C
50%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
