Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1)

recipe by

330
calories
9
ingredients
4
servings
3.625

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Ingredients

6 chicken wings about 1.5 lbs/680 g, halved, tips removed
1 eggs lightly beaten
6 tbsps cooking oil
3/4 tsp salt
1/2 tsp ground pepper
1 clove garlic minced
1/2 tsp cayenne pepper or to taste
cheese dip blue, for serving*, refer recipe below

Nutrition Facts

330
calories
30
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 95mg
32%
Sodium 550mg
23%
Potassium 150mg
4%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 11g
22%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10