Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

Low Carb Cinnamon Buttermilk Soy Waffles (for Atkins Diet Phase 1)

recipe by

220
calories
10
ingredients
8
servings
489

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Ingredients

1 cup soya flour
1/2 tsp baking soda
6 tbsps sweetener granulated, or 9 sachets
3/4 cup buttermilk
1/3 cup butter melted
3 eggs lightly beaten
1/2 cup cold water

Nutrition Facts

220
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 450mg
19%
Potassium 340mg
10%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
4%
Sugars 16g
Protein 7g
14%
Vitamin A
8%
Vitamin C
2%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10