Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

recipe by

340
calories
10
ingredients
2
servings
3.621

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Ingredients

1/2 tbsp olive oil
1/4 cup chopped onion
1/2 cup diced ham
2 tbsps water
1/4 tsp salt
1/4 tsp pepper
2 tsps olive oil

Nutrition Facts

340
calories
27
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 455mg
152%
Sodium 610mg
25%
Potassium 190mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 20g
40%
Vitamin A
15%
Vitamin C
2%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11