130
calories
8
ingredients
8
servings
33
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Related categories: Breakfast And BrunchBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup soya flour
6 tbsps splenda granulated
3 tbsps unsweetened cocoa powder
1/2 tsp baking powder
1/4 tsp salt
1 cup milk
2 large eggs beaten
3 tbsps unsalted butter melted
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Recipe Instructions
Read the instructions at Diet Plan 101Nutrition Facts
130
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 65mg
22%
Sodium 140mg
6%
Potassium 370mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
